Priorities
S1, E10 Priorities - Walter & Zoniel

S1, E10 Priorities - Walter & Zoniel

August 26, 2020

On this week’s episode of Priorities, I’m in conversation with artistic duo Walter & Zoniel. Known for their multidisciplinary and socially engaging work, Walter and Zoniel use the tools of nature, surrealism, reflection and amusement, to create exceptionally unique installations and artworks.

Some of the topics we cover include:

  • The importance of fun
  • Relationship between art and life
  • Benefits of meditation and mindfulness
  • Connecting to inspiration in our daily life

 

Will you agree with Walter & Zoniel’s priorities? Have a listen and find out.

Priorities explores the things in life that really matter. Join Lily Silverton as she invites inspirational guests to discuss their priorities, and how these help them successfully navigate this demanding modern world.

Thinking about your own priorities? This podcast will help you move closer to the life you truly want to live.

Follow Lily on Instagram: www.instagram.com/lily_silverton

For free meditations & to work with Lily: www.lilysilverton.com

#prioritiespodcast

Follow Walter & Zoniel www.instagram.com/walterandzoniel/

For more information on their work: https://walterandzoniel.weebly.com/

In this episode we mention:

https://www.mindhappy.co.uk/

Your one-stop lifestyle brand for everything slumber, Sleep Siren

The game-changing instant smoothie company, Foga 

Music: Aaron Horn

Please subscribe, rate, review and share!

Would you like a free 1-2-1 coaching session with Lily? Subscribe, rate and review, and then send a screenshot of your review to prioritiespodcast@gmail.com to be entered into the ballot for a chance to win. Each month, one reviewer is chosen at random for a private 60 minute online session with Lily.

Prioritise This: Letting Go of Comparison

Prioritise This: Letting Go of Comparison

August 19, 2020

A 3 minute coaching technique to let go of comparison

Between episodes ‘Priorities’ host Lily will guide you through a range of meditations, body awareness practices, relaxation techniques and thought repaterrning exercises that can be integrated into your everday life to increase your happiness and health

Priorities explores the things in life that really matter. Join Lily Silverton as she invites inspirational guests to discuss their priorities, and how these help them successfully navigate this demanding modern world.

Thinking about your own priorities? This podcast will help you move closer to the life you truly want to live.

Follow Lily on Instagram: www.instagram.com/lily_silverton

For free meditations & to work with Lily: www.lilysilverton.com

#prioritiespodcast

Music: Aaron Horn

Please subscribe, rate, review and share! Would you like a free 1-2-1 coaching session with Lily? Subscribe, rate and review, and then send a screenshot of your review to prioritiespodcast@gmail.com to be entered into the ballot for a chance to win. Each month, one reviewer is chosen at random for a private 60 minute online session with Lily.

 

S1, E9 Priorities - Dipal Acharya

S1, E9 Priorities - Dipal Acharya

August 12, 2020

On this week’s episode of Priorities, I’m in conversation with journalist and editor Dipal Acharya. Dipal is the Arts and Entertainment Director of ES Magazine, and the founder of @somewherefortheweekend, a curated collection of hotel recommendations, and ‘Doorstep Flowers’ a local, grass roots initiative.

Some of the topics we cover include:

  • Understanding the mind/body connection
  • Diversity in journalism (and every other industry)
  • The different ways in which anxiety can show up in life
  • Minimising conspicuous consumption
  • Delivering more energy to friendships.

Will you agree with Dipal’s priorities? Have a listen and find out.

Priorities explores the things in life that really matter. Join Lily Silverton as she invites inspirational guests to discuss their priorities, and how these help them successfully navigate this demanding modern world.

Thinking about your own priorities? This podcast will help you move closer to the life you truly want to live.

Follow Lily on Instagram: www.instagram.com/lily_silverton

For free meditations & to work with Lily: www.lilysilverton.com

#prioritiespodcast

Follow Dipal: https://www.instagram.com/dee_acharya

Work with Dipal: https://www.dipalacharya.com/

In this episode we mention:

https://sonderandtell.com/

Hannah Rochelle En Brogue

https://enbrogue.com/

5 Languages of Love

https://www.bustle.com/articles/177807-what-are-the-different-love-languages-the-5-ways-we-show-we-care-in-relationships

Thank you to our sponsors:

Your one-stop lifestyle brand for everything slumber, Sleep Siren

The game-changing instant smoothie company, Foga 

Music: Aaron Horn

Please subscribe, rate, review and share!

Would you like a free 1-2-1 coaching session with Lily? Subscribe, rate and review, and then send a screenshot of your review to prioritiespodcast@gmail.com to be entered into the ballot for a chance to win. Each month, one reviewer is chosen at random for a private 60 minute online session with Lily.

S1, E8 Priorities - Annie Clarke

S1, E8 Priorities - Annie Clarke

August 5, 2020

My guest today is author, wellness advocate, podcaster and yoga teacher Annie Clarke. Annie is the creator of the hugely successful blog and brand Mind Body Bowl, and the online yoga studio ‘The Practice’.

 

Some of the topics we cover include:

  • Making friends as an adult vs relationships with your oldest friends
  • How to show up, imperfectly
  • The 360 degree nature of ‘wellbeing’
  • Letting go of competition & comparison

Will you agree with Annie’s priorities? Have a listen and find out.

Priorities explores the things in life that really matter. Join Lily Silverton as she invites inspirational guests to discuss their priorities, and how these help them successfully navigate this demanding modern world.

 

Thinking about your own priorities? This podcast will help you move closer to the life you truly want to live.

 

Follow Lily on Instagram: www.instagram.com/lily_silverton

 

For free meditations & to work with Lily: www.lilysilverton.com

#prioritiespodcast

 

Follow Annie on Instagram: https://www.instagram.com/annieclarke_/

 

https://annieclarke.com/

Thank you to our sponsors:

Your one-stop lifestyle brand for everything slumber, Sleep Siren

The game-changing instant smoothie company, Foga 

 

Music: Aaron Horn

 

Please subscribe, rate, review and share!

 

Would you like a free 1-2-1 coaching session with Lily? Subscribe, rate and review, and then send a screenshot of your review to prioritiespodcast@gmail.com to be entered into the ballot for a chance to win. Each month, one reviewer is chosen at random for a private 60 minute online session with Lily.

S1, E7 Priorities - Aisha Carrington

S1, E7 Priorities - Aisha Carrington

July 29, 2020

On this week’s episode of Priorities, I’m in conversation with mediation teacher, sound healer and angel guide Aisha Carrington. Aisha is a wellness change maker who has been been featured in Forbes, and her work focuses on bringing diversity into the wellbeing industry, in order to make it an open & safe space for all.

 

Some of the topics we cover include:

  • How to go slow as we come out of lockdown
  • Banning the word ‘busy’
  • Letting go of ‘hustling’
  • Making the wellness space less white

Will you agree with Aisha’s priorities? Have a listen and find out.

 

Priorities explores the things in life that really matter. Join Lily Silverton as she invites inspirational guests to discuss their priorities, and how these help them successfully navigate this demanding modern world.

 

Thinking about your own priorities? This podcast will help you move closer to the life you truly want to live.

 

Follow Lily on Instagram: www.instagram.com/lily_silverton

 

For free meditations & to work with Lily: www.lilysilverton.com

 

#prioritiespodcast

 

Follow Aisha on Instagram: https://www.instagram.com/aishacarrington_

 

https://getlitretreat.com/

 

In this episode we discuss:

 

Selenite: https://thechalkboardmag.com/selenite-how-to-use-crystal-positive-energy

(If crystals interest you, read my feature on crystals for Vogue: https://lilysilverton.com/2020/06/16/the-12-crystals-you-need-in-your-life-now/)

 

Intuitive Eating expert, Laura Thomas: http://www.laurathomasphd.co.uk/

 

Thank you to our sponsors:

 

Your one-stop lifestyle brand for everything slumber, Sleep Siren

 

The game-changing instant smoothie company, Foga 

 

Music: Aaron Horn

 

Please subscribe, rate, review and share!

 

Would you like a free 1-2-1 coaching session with Lily? Subscribe, rate and review, and then send a screenshot of your review to prioritiespodcast@gmail.com to be entered into the ballot for a chance to win. Each month, one reviewer is chosen at random for a private 60 minute online session with Lily.

Prioritise This: Energy

Prioritise This: Energy

July 22, 2020

2 minutes of movement and breathwork to energise the body and mind. 

 

Prioritise This - because sometimes you need a little help. 

Between episodes 'Priorities' host Lily will guide you through a range of meditations, body awareness practices, relaxation techniques and thought repatterning exercises that can be integrated into your everyday life to help increase your happiness and health.

 

Priorities explores the things in life that really matter. Join Lily Silverton as she invites inspirational guests to discuss their priorities, and how these help them successfully navigate this demanding modern world.

 

Thinking about your own priorities? This podcast will help you move closer to the life you truly want to live.

 

Follow Lily on Instagram: www.instagram.com/lily_silverton

 

For free meditations & to work with Lily: www.lilysilverton.com

 

#prioritiespodcast

 

Please subscribe, rate, review and share! Would you like a free 1-2-1 coaching session with Lily? Subscribe, rate and review, and then send a screenshot of your review to prioritiespodcast@gmail.com to be entered into the ballot for a chance to win. Each month, one reviewer is chosen at random for a private 60 minute online session with Lily. 

S1, E6 - Amol Rajan

S1, E6 - Amol Rajan

July 15, 2020

On this week’s episode of Priorities I’m in conversation with journalist, editor, author, and general all-round media polymath Amol Rajan. In 2013, Amol became the first non-white journalist to run a UK national newspaper when he took over the editorship of the Independent at the young age of 29. Now the Media Editor and a presenter at the BBC, Amol is stunningly accomplished, but as you’ll soon hear, he is also incredibly down-to-earth and on a one man mission to make the world a better place.

Some of the topics we cover include:

  • How our relationships shape us
  • Working on newspapers vs tv
  • The impact of fashion & beauty on women’s bodies
  • How to live more in the present

Will you agree with Amol’s priorities? Have a listen and find out.

Priorities explores the things in life that really matter. Join Lily Silverton as she invites inspirational guests to discuss their priorities, and how these help them successfully navigate this demanding modern world.

Thinking about your own priorities? This podcast will help you move closer to the life you truly want to live.

Follow Lily on Instagram: www.instagram.com/lily_silverton

For free meditations & to work with Lily: www.lilysilverton.com

#prioritiespodcast

Follow Amol https://twitter.com/amolrajan

https://www.instagram.com/amolrajan

Thank you to our sponsors:

Your one-stop lifestyle brand for everything slumber, Sleep Siren

The game-changing instant smoothie company, Foga 

Music: Aaron Horn

Please subscribe, rate, review and share!

Would you like a free 1-2-1 coaching session with Lily? Subscribe, rate and review, and then send a screenshot of your review to prioritiespodcast@gmail.com to be entered into the ballot for a chance to win. Each month, one reviewer is chosen at random for a private 60 minute online session with Lily.

S1, E5 Priorities - Steven McRae

S1, E5 Priorities - Steven McRae

July 8, 2020

On this week’s episode of Priorities, I’m in conversation with principal Royal Ballet dancer, Steven McRae. Steven is one of the dance world’s most critically acclaimed performers, known for both his ballet and tap expertise. When he’s not on stage at the Royal Opera House you might find him on your screen, most recently playing Skimbleshanks in the film adaptation of Andrew Lloyd Webber’s CATS.

Some of the topics we cover include:

  • The power of positive thinking
  • Balancing a family life in lockdown
  • Minimising judgement and biases
  • The mental (& physical) demands of recovering from injury

 

Will you agree with Steven’s priorities? Have a listen and find out.

Priorities explores the things in life that really matter. Join Lily Silverton as she invites inspirational guests to discuss their priorities, and how these help them successfully navigate this demanding modern world.

Thinking about your own priorities? This podcast will help you move closer to the life you truly want to live.

Follow Lily on Instagram: www.instagram.com/lily_silverton

For free meditations & to work with Lily: www.lilysilverton.com

#prioritiespodcast

Follow Steven https://www.instagram.com/stevenmcrae_/

https://twitter.com/_stevenmcrae

Thank you to our sponsors:

Your one-stop lifestyle brand for everything slumber, Sleep Siren

The game-changing instant smoothie company, Foga 

Music: Aaron Horn

Please subscribe, rate, review and share!

Would you like a free 1-2-1 coaching session with Lily? Subscribe, rate and review, and then send a screenshot of your review to prioritiespodcast@gmail.com to be entered into the ballot for a chance to win. Each month, one reviewer is chosen at random for a private 60 minute online session with Lily.

S1, E4 Priorities - Hollie Grant

S1, E4 Priorities - Hollie Grant

July 1, 2020

On this week’s episode of Priorities, I’m in conversation with award-winning Pilates instructor and Personal Trainer, Hollie Grant. Hollie is the founder and owner of Pilates PT, author of The Model Method and host of The Strong Women Podcast, and is widely considered one of the leading voices in fitness in the UK

Some of the topics we cover include:

  • How to minimise imposter syndrome
  • Adapting a small business in times of crisis
  • Pregnancy safe training
  • The healing capabilities of nature
  • Stepping outside your comfort zone

Will you agree with Holly’s priorities? Have a listen and find out.

Priorities explores the things in life that really matter. Join Lily Silverton as she invites inspirational guests to discuss their priorities, and how these help them successfully navigate this demanding modern world.

Thinking about your own priorities? This podcast will help you move closer to the life you truly want to live.

Follow Lily on Instagram: www.instagram.com/lily_silverton

For free meditations & to work with Lily: www.lilysilverton.com

#prioritiespodcast

Follow Holly: www.instagram.com/thepilatespt/ & pilatespt.co.uk/

Thank you to our sponsors:

Your one-stop lifestyle brand for everything slumber, Sleep Siren

The game-changing instant smoothie company, Foga 

Music: Aaron Horn

Please subscribe, rate, review and share!

Would you like a free 1-2-1 coaching session with Lily? Subscribe, rate and review, and then send a screenshot of your review to prioritiespodcast@gmail.com to be entered into the ballot for a chance to win. Each month, one reviewer is chosen at random for a private 60 minute online session with Lily.

S1, E3 Priorities - Melissa Hemsley

S1, E3 Priorities - Melissa Hemsley

June 24, 2020

On this week’s episode of Priorities, I’m in conversation with chef, best-selling author and entrepreneur Melissa Hemsley. Melissa is known for her commitment to planet-friendly, waste-free eating, and her simple and delicious recipes (showcased in her cookbooks and via her popular Instagram profile) combined with her friendly and warm outlook on life have made her a much-loved household name.

Some of the topics we cover include: 

  • Comfort as a safety net
  • Mental health in your twenties vs your thirties
  • Sustainability and cutting down on food waste
  • The ‘helpers high’
  • How to deal with imposter syndrome

Will you agree with Melissa’s priorities? Have a listen and find out.

Priorities explores the things in life that really matter. Join Lily Silverton as she invites inspirational guests to discuss their priorities, and how these help them successfully navigate this demanding modern world.

Thinking about your own priorities? This podcast will help you move closer to the life you truly want to live.

Follow Lily on Instagram: www.instagram.com/lily_silverton

For free meditations & to work with Lily: www.lilysilverton.com

#prioritiespodcast

Follow & Find Melissa https://melissahemsley.com/ https://www.instagram.com/melissa.hemsley/

Thank you to our sponsors:

Your one-stop lifestyle brand for everything slumber, Sleep Siren

The game-changing instant smoothie company, Foga 

Music: Aaron Horn

Please subscribe, rate, review and share!

Would you like a free 1-2-1 coaching session with Lily? Subscribe, rate and review, and then send a screenshot of your review to prioritiespodcast@gmail.com to be entered into the ballot for a chance to win. Each month, one reviewer is chosen at random for a private 60 minute online session with Lily.

In this episode we discuss: 

The Bridge Retreat

Mental Health Mates

Bryony Gordon and her book, Mad Girl

Kimberly Wilson and her book, How To Build a Healthy Brain

Candice Brathwaite and her book, I am not your baby mother

Olio – the food waste app

Play this podcast on Podbean App