Melissa Hemsley: Changing Mental Health & Facing Imposter Syndrome

On this week’s episode of Priorities, I’m in conversation with chef, best-selling author and entrepreneur Melissa Hemsley. Melissa is known for her commitment to planet-friendly, waste-free eating, and her simple and delicious recipes (showcased in her cookbooks and via her popular Instagram profile) combined with her friendly and warm outlook on life have made her a much-loved household name.

Some of the topics we cover include: 

• Comfort as a safety net
• Mental health in your twenties vs your thirties
• Sustainability and cutting down on food waste
• The ‘helpers high’
• How to deal with imposter syndrome

Will you agree with Melissa’s priorities? Have a listen and find out.

Priorities explores the things in life that really matter. Join Lily Silverton as she invites inspirational guests to discuss their priorities, and how these help them successfully navigate this demanding modern world.

Thinking about your own priorities? This podcast will help you move closer to the life you truly want to live.

Follow Lily on Instagram: www.instagram.com/lily_silverton

For free meditations & to work with Lily: www.lilysilverton.com

#prioritiespodcast

Follow & Find Melissa https://melissahemsley.com/ https://www.instagram.com/melissa.hemsley/

Thank you to our sponsors:

Your one-stop lifestyle brand for everything slumber, Sleep Siren

The game-changing instant smoothie company, Foga 

Music: Aaron Horn

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In this episode we discuss: 

The Bridge Retreat

Mental Health Mates

Bryony Gordon and her book, Mad Girl

Kimberly Wilson and her book, How To Build a Healthy Brain

Candice Brathwaite and her book, I am not your baby mother

Olio – the food waste app